Bodybuilding Getting In Shape The Right Way

i started out size 44 i am currently down to a size 28/30. I am a FTM future bodybuilder i live the lifestyle and I plan on competing. This blog is designed to pass along the knowledge I have to a healthy and fit lifestyle. I want to show people that you have the power to change and help motivate along the path to a healthy lifestyle

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fuckyeah-tonedandfit:

EXERCISE = HAPPINESS
Regular exercise has been proven to help:
Reduce stress.
Ward off and feelings of depression.
Boost self-esteem.
Improve sleep.

fuckyeah-tonedandfit:

EXERCISE = HAPPINESS

Regular exercise has been proven to help:

Reduce stress.

Ward off and feelings of depression.

Boost self-esteem.

Improve sleep.

good god lol

good god lol

(Source: musculargirlsinmotion)

motivationforfitness:

Know what your oils provide! I think olive oil gets more credit than it deserves when it comes to cooking (though it is a great “cold-use” oil.)

motivationforfitness:

Know what your oils provide! I think olive oil gets more credit than it deserves when it comes to cooking (though it is a great “cold-use” oil.)

March 21st 2010 to May 23 2012

colorful spinach salad, asparagus, enriched pasta with chicken meat balls..it’s what’s for dinner

colorful spinach salad, asparagus, enriched pasta with chicken meat balls..it’s what’s for dinner

good for lower back

good for lower back

(Source: seventeen-health)

good video on advice on getting to that 6-7% BF

i probably get asked a million times a week how can i eat healthier on a budget? well here are some tips...enjoy :)

good video on glutamine, creatine and BCAA’s

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